Crescent Yoga Center

** We are also available for private lessons & for classes off-site.
Please contact Lydia (423) 636-8117

Winter 2006/2007 Schedule

Day of Week

Time

Class

Teacher

Monday

8:30 am

Level I / II Level I / II classes are for those of you who want to jump into yoga headfirst. It is designed to be a challenging beginner's class, so all levels and abilities are welcome here. We will explore more asanas and breathing as well as some basic vinyasa (flow). This is a great place to find a balance between activity and relaxation.

Lydia

5:30 pm

Lydia

Tuesday

8:30 am

Lydia

12:00 pm

Moody Yoga Moody Yoga will be guided according to the overall "mood" of the class participants on that day... and have fun with it!

Lydia

5:30 pm

once a month class (TBA)

Wednesday

8:30 am

Intermediate (Level III) The Intermediate classes are perfect for those already familiar with basic yoga postures. Come to this class and begin to take your practice to a new level.

Lydia

Thursday

8:30 am

Lydia

5:30 pm

Gentle Yoga Gentle yoga is a slower paced class that uses a lot of props to allow the body to relax into the poses and provides lots of hands-on adjusting from the instructors. We rarely get off the floor, so this is a great option if you are recovering from pain or injury, or if you are just looking to de-stress and relax.

Lydia

Friday

12:00 pm

Noon Yoga - Level I Level I / II classes are for those of you who want to jump into yoga headfirst. It is designed to be a challenging beginner's class, so all levels and abilities are welcome here. We will explore more asanas and breathing as well as some basic vinyasa (flow). This is a great place to find a balance between activity and relaxation.

Vicky

Saturday

9:00 am

Amanda

Prices: drop-in $9
package of 6 classes $51
package of 10 classes $79
** packages are good for 3 months (12 wks)