SCHEDULE CHANGES FOR the first full week in May, 2008

Schedule Changes:

Monday, May 5


Tuesday, May 6


Wednesday, May 7

Thursday, May 8


Friday, May 9

Saturday, May 10
8:30 AM
5:30 PM

8:30 AM
12:00 PM 

8:30 AM

8:30 AM
5:30 PM

12:00 PM 

9:00 AM
NO CLASS
Amanda

NO CLASS
NO CLASS

Vicky

Vicky
NO CLASS

Vicky

NO CLASS
Lydie will be attending a workshop in New Jersey from May 5th thru May 9th.

Normal schedule back on Monday, May 12, 2008!  Thank you for the understanding and many blessings.
Namaste
Lydie Ometto

 

Once a month Tuesday evening:

Apr. 24 at 5:30 pm "Flow w/ a Twist ". Back per student's "wish list". In this class we will be exploring a vinyasa flow with some "funk music" and "interesting sequencing flow"! come in and find out...

May 29 at 5:30 pm "Yoga Nidra". The art of relaxing towards the depth of an incredible "restful sleep"... we will utilize gentle visualizations and lots of "melting down tensions away". join us and recharge yourself...

June 26 at 5:30 pm "Yoga with a Buddy". We will be exploring the joy of the Asanas when done in 2 or more people... How "buddy" yoga can bring a new dimension for your practice". Learn the power of 2, 3 or 4 !".

Aug 7 at 5:30 pm "Love the Steadiness of a Wall". How to utilize the beauty of "wall postures" and "wall flows"... who said that a wall is something lifeless??? come in and discover the wall secrets.

p.s. Each Tuesday evening special class will last about one hour and is the same fee as a normal class (sign-in for them please).

 

Breath Workshop:

Exploring the joy of reconnecting with the "power of breath". Contact Lydia at the studio or on "Contact" page.
 

New classes "in the making"

Due to the very successful 8 weeks class on "Understanding and Embracing Menopause", we will eventually be adding a special time slot for this class.